Prep time: Ten minutes Cooking time: 12 minutes Servings: two Ingredients : One teaspoon tahini One/three cup cream Onethree oz cauliflower ½ onion, diced, sautéed ½ teaspoon salt ½ teaspoon garlic powder One teaspoon cream cheese ½ teaspoon butter Directions : 1. Wash the cauliflower carefully and chop it. 2. Sprinkle the
Prep time: two0 minutes Cooking time: Onefive minutes Servings: two Ingredients : One teaspoon tahini two tablespoon soy sauce three tablespoon fresh lemon juice ½ teaspoon sesame seeds ¼ teaspoon salt ½ teaspoon brown sugar One tablespoon olive oil two eggplants One garlic clove, chopped ½ teaspoon garlic powder Directions : 1.
Prep time: five minutes Cooking time: Onethree minutes Servings: two Ingredients : One tablespoon green chili powder two tablespoon mayonnaise two corn on cobs three oz Parmesan, shredded ½ teaspoon salt One/three teaspoon olive oil Directions : 1. Preheat the air fryer to 365 F. 2. Sprinkle the corn with the salt
Prep time: Ten minutes Cooking time: eight minutes Servings: two Ingredients : nine oz mushrooms three tablespoon cream One teaspoon flour ¼ teaspoon ground black pepper ¼ teaspoon salt ½ onion, grated One tablespoon butter ¼ green chili, chopped Directions : 1. Wash the mushrooms and slice them. 2. Sprinkle the mushrooms
Cooking Time: 30 minutes Yield: 12 falafel Ingredients : 1 can (16 oz.) of chickpeas, drained ½ cup of chopped cilantro ½ cup of chopped parsley ½ cup of chopped yellow onion 2 chopped garlic cloves 3 tablespoons of all-purpose flour ½ teaspoon of baking soda ¾ teaspoon of kosher salt 1
Prep time: 10 minutes Cooking time: seven minutes Servings: two Ingredients : One teaspoon garlic powder four garlic cloves Ten oz okra One teaspoon olive oil ½ teaspoon salt One egg ¼ teaspoon ground black pepper Directions : 1. Crack the egg into the bowl and whisk it. 2. Sprinkle the whisked
Preparation Time:3 minutes Cooking Time: 3 minutes Servings: 2 Ingredients : 2 leftover chicken breasts or pre-cooked breaded chicken 1 large ripe tomato 2 ounces’ mozzarella cheese slices 3 slices of whole-grain bread 1/4 cup olive oil 1/3 cup fresh basil leaves Salt and pepper to taste Directions : 1. Start by
Preparation Time:15 minutes Cooking Time: 40 minutes Servings: 4 Ingredients : 1 large head of cauliflower, leaves removed and stem trimmed Salt, as required 4 tablespoons unsalted butter ¼ cup hot sauce 1 tablespoon ketchup 1 tablespoon soy sauce 1/2 cup mayonnaise 2 tablespoons white miso 1 tablespoon fresh lemon juice 1/2
Preparation Time:15 minutes Cooking Time: 45 minutes Servings: 2 Ingredients : 1 small spaghetti squash Zucchini, diced 1/4 onion, diced Bell peppers, diced 3/4 cup black beans, cooked 1/2 cup corn kernels 1/2 cup salsa 2 ounces cheese (optional) Olive oil 1/2 tsp. dried oregano 1/4 tsp. ground cumin Salt & pepper
Prep time: 10 minutes Cooking time: 15 minutes Servings: 2 Ingredients : 2 potatoes 2 tablespoon fresh dill, chopped 1 teaspoon butter ½ teaspoon salt ¼ cup half and half Directions : 1. Preheat the air fryer to 390 F. 2. Wash the potatoes carefully and place them in the air fryer.