Prep & Cook Time: 30 minutes | Servings: 4 Ingredients :  1 cup of desiccated coconut Salt &

Prep time: 10 minutes Cooking time: 11 minutes Servings: 2 Ingredients : 3 oz Cheddar cheese, grated 10

Prep time: 15 minutes Cooking time: 14 minutes Servings: 2 Ingredients : 1 eggplant 1 zucchini 1 red

Prep time: 10 minutes Cooking time: 12 minutes Servings: 2 Ingredients : 2 small beets ½ teaspoon salt

Prep time: 10 minutes Cooking time: 10 minutes Servings: 2 Ingredients : 2 garlic heads, (10 cloves) 1

Prep time: 20 minutes Cooking time: 10 minutes Servings: 2 Ingredients : 1 teaspoon sugar 14 oz cabbage

Cooking Time: 25 minutes Yield: 3 servings (24 pickles) Ingredients :  24 slices of dill pickles 2 large

Prep time: 10 minutes Cooking time: 8 minutes Servings: 2 Ingredients : 1 zucchini ½ onion, diced 2

Cooking Time: 30 minutes Yield: 12 falafel Ingredients :  1 can (16 oz.) of chickpeas, drained ½ cup

Preparation Time:15 minutes Cooking Time: 45 minutes Servings: 2 Ingredients : 1 small spaghetti squash Zucchini, diced 1/4