Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2

Ingredients :

2 garlic heads, (10 cloves)
1 teaspoon dried oregano
½ teaspoon dried parsley
2 tablespoon olive oil
¼ teaspoon ground black pepper
¼ teaspoon ground thyme
¼ teaspoon ground nutmeg

Directions :

1. Preheat the air fryer to 390 F.
2. Combine the dried oregano, dried parsley, ground black pepper, ground thyme, and ground nutmeg in the
shallow bowl.
3. Shake the bowl gently to make the spice mixture homogenous.
4. After this, cut the ends of the garlic heads.
5. Rub the garlic heads with the spicy mixture.
6. Then sprinkle every garlic head with 1 tablespoon of olive oil.
7. Wrap the garlic heads in the foil and place them in the air fryer basket.
8. Cook the garlic heads for 10 minutes.
9. After this, let the cooked garlic heads chill gently.
10. Discard the foil from the garlic heads.
11. Serve it.
Nutrition: calories 192, fat 14.4, fiber 1.5, carbs 15.8, protein 3