Prep & Cook Time: 30 minutes | Servings: 4 Ingredients :  1 cup of desiccated coconut Salt & pepper 1 flax egg [1 tbsp. flaxseed meal + 3 tbsp. of water] 1 small cauliflower, cut into florets 1 tsp. of mixed spice ½ tsp. of mustard powder 2 tbsp. of maple syrup

Prep time: 10 minutes Cooking time: 11 minutes Servings: 2 Ingredients : 3 oz Cheddar cheese, grated 10 oz Swiss chard 3 tablespoon cream 1 tablespoon sesame oil ½ teaspoon salt ½ teaspoon ground white pepper Directions : 1. Wash Swiss chard carefully and chop it roughly. 2. After this, sprinkle chopped

Prep time: 15 minutes Cooking time: 14 minutes Servings: 2 Ingredients : 1 eggplant 1 zucchini 1 red sweet pepper 2 oz green beans ½ apple 1 tomato 1 tablespoon Italian seasoning 2 tablespoon olive oil ½ teaspoon ground black pepper 1 teaspoon salt 1 tablespoon fresh lemon juice 1 teaspoon butter

Prep time: 10 minutes Cooking time: 12 minutes Servings: 2 Ingredients : 2 small beets ½ teaspoon salt 3 oz Feta cheese 1 tablespoon olive oil ½ teaspoon sesame oil ¼ teaspoon dried oregano 1/3 teaspoon dried thyme 1 teaspoon fresh celery, chopped Directions : 1. Peel the beets and cut into

Prep time: 10 minutes Cooking time: 10 minutes Servings: 2 Ingredients : 2 garlic heads, (10 cloves) 1 teaspoon dried oregano ½ teaspoon dried parsley 2 tablespoon olive oil ¼ teaspoon ground black pepper ¼ teaspoon ground thyme ¼ teaspoon ground nutmeg Directions : 1. Preheat the air fryer to 390 F.

Prep time: 20 minutes Cooking time: 10 minutes Servings: 2 Ingredients : 1 teaspoon sugar 14 oz cabbage 1 yellow onion ½ carrot, grated 4 tablespoon chicken stock ¼ teaspoon sriracha 1 tablespoon dried cilantro 1/3 teaspoon salt ½ teaspoon turmeric 2 tablespoon fresh parsley, chopped 1 tablespoon olive oil ¼ cup

Cooking Time: 25 minutes Yield: 3 servings (24 pickles) Ingredients :  24 slices of dill pickles 2 large eggs ¾ cup of bread crumbs 1 tablespoon of all-purpose flour 1 teaspoon of cayenne powder ½ teaspoon of salt ½ teaspoon of garlic powder 2 tablespoons of olive oil Instructions :  1. Preheat

Prep time: 10 minutes Cooking time: 8 minutes Servings: 2 Ingredients : 1 zucchini ½ onion, diced 2 tablespoon tomato sauce 1 teaspoon olive oil ½ teaspoon ground black pepper ½ teaspoon salt 1 pinch ground nutmeg Directions : 1. Wash the zucchini and grate it with the help of the grater.